Online Group Coaching
by Sharon Eriksson
Join Anytime! Each session stands alone, so you can join when it suits your schedule. Simply reserve your spot before the session starts
Group 1: Managing Toxic Relationships
Transform Toxic Patterns and Reclaim Your Power
Description:
This group discusses the complexities of toxic relationships. We’ll explore how to identify toxic patterns, break free from unhealthy cycles, and foster meaningful relationships based on mutual respect and understanding.
Topics We’ll Cover:
- Understanding Toxic Patterns:
- Recognizing the signs of toxic behaviors (yours and theirs).
- How childhood attachment styles influence adult relationship dynamics.
- Reclaiming Your Power:
- Setting boundaries and learning to say “no” with confidence.
- Developing emotional resilience to navigate manipulation and control.
- Healing and Growth:
- How to rebuild trust (in yourself and others) after a toxic relationship.
- Tools for creating a healthier relationship with yourself.
Group 2: Relationships and Dating During Menopause
Balance Your Hormones, Deepen Your Connections: Love During Menopause
Description:
Navigating relationships and dating during menopause comes with unique challenges, but also opportunities for growth and deeper connection. We will explore how hormonal and neurological changes during menopause influence your emotions, communication, intimacy and connection.
Topics We’ll Cover:
- The Neuroscience of Menopause and Relationships:
- How hormonal changes impact mood, memory, and connection.
- The link between menopause and shifts in intimacy and desire.
- Redefining Yourself in Relationships:
- How to communicate your changing needs and desires with a partner.
- Embracing self-discovery and authenticity in midlife dating.
- Navigating Dating During Menopause:
- How to attract emotionally mature partners who align with your values.
- The importance of brain health for emotional well-being.
Group 3: Is Your Brain Holding You Back in Love?
Unleash Your Brain’s Potential for Stronger Connections and Deeper Love
Description:
Did you know that your brain’s wiring plays a major role in how you approach love, connection, and relationships? In this group, we’ll explore our beautiful female brain, how to rewire your thinking, overcome self-sabotaging patterns, and create the love life you deserve.
Topics We’ll Cover:
- The Science of Attraction:
- How hormones like oxytocin and dopamine influence your relationship choices.
- The neuroscience behind “chemistry” and first impressions.
- Breaking Self-Sabotaging Patterns:
- Recognizing and overcoming mental barriers to love.
- How fear of rejection or past experiences shape your dating habits.
- Empowering Your Brain for Love:
- Strategies for boosting confidence and emotional intelligence.
- Building secure connections through clear and intentional communication.
Per Session: CHF 80
6-Session Package: CHF 400 (Save CHF 80—Join 5 sessions and get 1 session FREE!)