Neuroplasticity: Rewiring the Brain for Positive Change
Have you ever wondered how the brain adapts to new challenges, learns skills, or recovers from injuries? This incredible ability of the brain is known as neuroplasticity, and it’s a fundamental concept I apply in my coaching practice to help clients make significant life changes. What is Neuroplasticity? Neuroplasticity is the brain’s remarkable ability to
When it comes to dating, shortcuts don’t work
For the past seven years, my focus has centred on matchmaking and diligently preparing my cherished clients for their upcoming dates. Let me lay bare a clear truth: the pathway that genuinely yields outcomes, fostering meaningful connections and nurturing authentic relationships, is one where you, as an eager participant in the dating landscape, proactively invest
Building Relationships through healthy communication
Whether you are creating personal bonds or nurturing professional connections, the building blocks remain consistent. Relationships are essential for our well-being, serve as the cornerstone for motivation, success, creativity, productivity, and happiness. The quality of these connections defines how committed and invested we are. Building a relationship whether it is with people you work with,
How to achieve your personal Goals?
What I often hear from my clients when I ask the question: Why do you think you are currently not in a relationship? Is that they were fully invested in building their career and had no time to work on their personal goals. We also feel that it is somewhat easier to focus on things
Goal setting
What would I like to accomplish today? I start every day with this question. Doing it away from my desk and any distractions. Somewhere I can fill up my lungs with fresh air, my head with creative thoughts and ideas. Where is that place for you? What gets your creative juices flowing? What does it for me is
Coaching on the go – a Dopamine Booster
This is me, waiting for my client to start our Bi-weekly lunch session outdoors. I call it coaching on the go. I came up with the idea noticing the great impact on our creativity, positivity and curiosity when we discuss challenges outdoors. Being outdoors can boost our mood and problem-solving abilities due to factors like natural
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